NEVER UNDERESTIMATE THE POWER OF PROTECTION FOR ELDERS - UNCOVER JUST HOW TO STAY SECURE AND ACTIVE IN YOUR GOLDEN YEARS WITH SENSIBLE TECHNIQUES

Never Underestimate The Power Of Protection For Elders - Uncover Just How To Stay Secure And Active In Your Golden Years With Sensible Techniques

Material By-Johansson ChandlerStay risk-free and active in your gold years by learning self-defense. Boost your health, toughness, and equilibrium via sensible techniques. Strike prone locations, technique understanding, and master standard actions. Integrate protection right into your regimen by focusing on method, evaluating daily, and remaining

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Start Your Protection Abilities With Powerful Strategies Made To Encourage Women And Boost Individual Safety

Material Author-Ayala RiddleMaster standard self-defense techniques like basic relocations and limit setting. Concentrate on striking susceptible areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Boost ground defense by understanding guard setting and escapes like the joint s

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Start Your Protection Abilities With Powerful Strategies Created To Empower Females And Enhance Personal Safety And Security

Content Author-Rivas MeadMaster fundamental protection strategies like easy relocations and boundary setup. Focus on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground protection by grasping guard position and runs away like the elb

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